Hello and welcome to Time For A Little Rest!

I’m Kathryn, iRest®️ Meditation teacher, mentor, and facilitator.

My services target important skills for physical, emotional and spiritual health.

QUIET CLUB

silent mini retreats

DYNAMIC REST

 bespoke guided meditation

iREST®️ MEDITATION

classes and mentoring

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute