Hello and welcome to Time For A Little Rest!
I’m Kathryn, iRest®️ Meditation teacher, mentor, and facilitator.
My services target important skills for physical, emotional and spiritual health.
QUIET CLUB
silent mini retreats
DYNAMIC REST
bespoke guided meditation
iREST®️ MEDITATION
classes and mentoring
“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”
Kirsten Guest
Director of Teacher Certification, iRest Integrative Restoration Institute