Hello and welcome to Time For A Little Rest!

I’m Kathryn, iRest®️ Meditation teacher, mentor, and facilitator.

My services target important skills for physical, emotional and spiritual health.

QUIET CLUB

frank-mckenna-OD9EOzfSOh0-unsplash

silent mini retreats

DYNAMIC REST

Woman resting on the sofa in pajamas and cozy soft comfortable k

bespoke guided meditation

iREST®️ MEDITATION

services3

classes and mentoring

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute

NEWSLETTER

My quarterly Time for a Little Rest newsletter keeps you up-to-date with special offers and inspiration for achieving your goals for wellbeing and for life.

Receive it for free!

trees