Hello and welcome to Time For A Little Rest!

I’m Kathryn, Yoga and Meditation Teacher

My services target important skills for physical, emotional and spiritual health.

REST AND WRITE

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silent mini retreats

DYNAMIC REST

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bespoke guided meditation

MEDITATION

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classes and mentoring

“Kathryn creates a comfortable place of solace where your body and mind can deeply rest.”

Kirsten Guest

Director of Teacher Certification, iRest Integrative Restoration Institute

NEWSLETTER

My quarterly Time for a Little Rest newsletter keeps you up-to-date with special offers and inspiration for achieving your goals for wellbeing and for life.

Receive it for free!

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