SERVICES
REST AND WRITE
silent mini retreats
Prolonged stress, over-stimulation or intense activity can take its toll on your physical, mental, and spiritual health and leave you feeling tired, anxious and unsettled.
Join me at REST AND WRITE silent mini retreats for some nourishing peace and quiet with opportunities to recover your natural vitality, clarity and calm.
You will be introduced to dynamic writing exercises and meditation practices ideal for settling into a personal safe-haven of restorative presence and rest.
Each 3-hour REST AND WRITE silent mini retreat engenders a sense of community and includes time for reflection, writing, iRest yoga nidra meditation and Non-sleep Deep Rest (NSDR).
I am a certified iRest Meditation Teacher, Mentor, Supervisor and a member of Lapidus International. I bring 40+ years of practising meditation to REST AND WRITE silent mini retreats as well as an MA in Analytical Psychology and in-depth training in how to rest effectively and integrate physical, emotional and spiritual health for optimal wellbeing.
“Kathryn’s calmness, careful instruction and meditation was transformational and very therapeutic.”
DYNAMIC REST
bespoke guided meditation
The stresses and strains of daily life can leave you feeling tense, tired and restless.
Join me for a bespoke guided meditation to find rest, peace, and balance.
Each 30-minute DYNAMIC REST bespoke guided meditation session includes a 20-minute guided Non-Sleep Deep Rest (NSDR) practice with time for preparation and reflection.
DYNAMIC REST bespoke guided meditation is ideal for wellness days and holidays. Book for yourself or together with a small group of 2-4 people.
Your DYNAMIC REST bespoke guided meditation practices may be recorded upon request for unlimited home practice.
“Non-Sleep Deep Rest replenishes dopamine, reduces cortisol, reduces total sleep need.” Andrew D. Huberman, Ph.D. Professor of Neurobiology at Stanford Medicine.
I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to DYNAMIC REST bespoke guided meditation as well as an MA in Analytical Psychology and in-depth training in how to rest effectively and integrate physical, emotional and spiritual health for optimal wellbeing.
“We did an easy-to-follow, guided meditation that left me feeling deeply, even profoundly relaxed and thoroughly refreshed.”
MEDITATION
classes and mentoring
Learning to meditate can be an immensly joyful, rewarding and exciting journey but along the way, we can also experience emotions, cognitions, and sensations, which can leave us feeling confused, troubled, or frightened.
At iRest meditation classes and mentoring, I offer skills, tools, and guidance to help you to navigate your own unique path towards physical, emotional and spiritual health.
The simple steps of iRest meditation can help us to improve focus and insight, increase resiliency, release stress, and restore a sense of balance and control. I especially love iRest meditation because it provides a systematic way of integrating insight and awareness with feelings of joy and ease to achieve lasting wellbeing.
“The practices of meditation are designed to help you experience within yourself what’s already whole, healthy, and harmonious; what doesn’t need changing or healing, and is already and always OK, just as it is, just as you are.” ~ Richard Miller PhD, Founder of iRest Meditation.
I am a certified iRest Meditation Teacher, Mentor and Supervisor. I bring 40+ years of practising meditation to iRest classes and mentoring as well as an MA in Analytical Psychology and in-depth training in how to rest effectively and integrate physical, emotional and spiritual health for optimal wellbeing.
“The iRest was so relaxing and unexpectedly gave me insights that can help my life.”
